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Targeted Areas: Glutes and Core Muscles
Directions:
Begin with your feet hip width apart, hands by your shoulders. Shift your weight into your right leg, crossing your left leg behind you. At the same time reach your left hand across your body towards the floor. Alternate sides continuously. Reach lower to make this more advanced.
This exercise tones and targets the glutes and core muscles, including transverse abdominals, and obliques as you reach towards the floor. The balance element makes all your little muscles in your core work hard for extra toning. |
