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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Picky Eaters: Food vs. Child
One of the biggest concerns parents have is getting their kids to eat well. Dealing with picky eaters is a huge challenge, and one that most parents will face at some point during childhood. Here are some tips to help you weather the tough times...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com/

The Benefits of Family Activity
Planning for regular physical activity can actually allow you to spend more time with your family and can help your children develop the habit of an active lifestyle. When you set a good example, your family is more likely to follow your lead. ...

Submitted by: Jenny Craig
www.jennycraig.com/corporatechannel/supermoms360.aspx

Get Moving and Get Healthy
Ask any exercise aficionado about the benefits of working out, and the list is almost endless... Weight loss, weight maintenance, an enhanced cardiovascular system, and improved muscle tone and flexibility rank among the top physical benefits....

Submitted by: Jenny Craig
www.jennycraig.com/corporatechannel/supermoms360.aspx

New Car Seat Safety Law Goes Into Effect January 1, 2012
Car seat safety is one of the top questions at many of my well child exams. While most parents know that their children need to be in some form of safety restraint system, they are often unsure when to transition from one stage to the next. ...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com/blog

Super Fun Family Fitness Workout Ideas
Make working out fun by incorporating your kids! These activities are to inspire you as you lead your children to the outdoors. Working out does not have to be at 4 a.m. at the gym, or after work when you still may be missing your family! Bring ...

Up Down Push Up
A great exercise for core, arms and chest. Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

Advanced Plank Combination
This exercise provides advanced additions to the standard plank to truly challenge the core and chest. Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

Plank Thrust
Great shoulder and core strengthener for moms...advanced exercise but a great one! Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

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