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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Up Down Push Up
A great exercise for core, arms and chest. Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

Advanced Plank Combination
This exercise provides advanced additions to the standard plank to truly challenge the core and chest. Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

Plank Thrust
Great shoulder and core strengthener for moms...advanced exercise but a great one! Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

Plank With a Crunch Into Three-Legged Dog
The Plank with a Crunch Into Three-Legged Dog is fluid core and lower body exercise. Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

Downward Dog Push Up Into Chaturanga
This exercise is a great shoulder and core stregthener for moms; an advanced exercise but a great one. Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

Standing Rows with Resistance Band
Starting Position Stand with your legs staggered comfortably. Place the weight of your forward leg onto the center of the resistance band, holding one handle in each hand with your palms facing inward. Engage your abs, leaning forward slightly ...

Submitted by: Stroller Strides
www.strollerstrides.com

Rear Fly with Resistance Band
Starting Position Stand with legs about hip-width apart, knees slightly bent, abs engaged, and spine neutral. Hold the resistance band so with one hand on each end (about shoulder-width apart), elevating your arms to chest height. The band shou...

Submitted by: Stroller Strides
www.strollerstrides.com

Lat Pulldown with Resistance Band
Starting Position Stand with legs about hip-width apart, knees slightly bent, abs engaged, and spine neutral. Hold the resistance band so that the tubing is taut when your hands are about shoulder-width apart. Raise your arms above your head, h...

Submitted by: Stroller Strides
www.strollerstrides.com

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