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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Plank With a Crunch Into Three-Legged Dog
The Plank with a Crunch Into Three-Legged Dog is fluid core and lower body exercise. Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

Downward Dog Push Up Into Chaturanga
This exercise is a great shoulder and core stregthener for moms; an advanced exercise but a great one. Click Here to Watch Instructional Video Exercise provided by Stroller Strides.

Submitted by: Stroller Strides
www.strollerstrides.com

Standing Rows with Resistance Band
Starting Position Stand with your legs staggered comfortably. Place the weight of your forward leg onto the center of the resistance band, holding one handle in each hand with your palms facing inward. Engage your abs, leaning forward slightly ...

Submitted by: Stroller Strides
www.strollerstrides.com

Rear Fly with Resistance Band
Starting Position Stand with legs about hip-width apart, knees slightly bent, abs engaged, and spine neutral. Hold the resistance band so with one hand on each end (about shoulder-width apart), elevating your arms to chest height. The band shou...

Submitted by: Stroller Strides
www.strollerstrides.com

Lat Pulldown with Resistance Band
Starting Position Stand with legs about hip-width apart, knees slightly bent, abs engaged, and spine neutral. Hold the resistance band so that the tubing is taut when your hands are about shoulder-width apart. Raise your arms above your head, h...

Submitted by: Stroller Strides
www.strollerstrides.com

Chest Press with Baby
Starting Position Lie on your back on the floor, holding baby's body firmly (beneath his arms). You and your baby should be face-to-face. Ensure baby's head is stable and engage your abdominals by pulling your belly button in towards your spine...

Submitted by: Stroller Strides
www.strollerstrides.com

Squats with Baby Carrier
Starting Position This exercise uses a front pack carrier. Stand with your feet wider than your shoulders, toes and knees pointing forward. Engage your abdominals and stand tall. Keep your knees soft (do not lock them). Action INHALE: Slowly...

Submitted by: Stroller Strides
www.strollerstrides.com

Plié Squat with Baby Carrier
Starting Position Stand with feet wider than shoulders, knees slightly bent, toes turned outward. Make sure your knees and toes are pointing in the same direction. Engage your abs and keep your torso tall. Action INHALE: Squat straight down ...

Submitted by: Stroller Strides
www.strollerstrides.com

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