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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.

Featured Articles Click the titles below to read the full story.

Beginner's Side Plank
Starting Position Lie on your left side, propping up your body on your left elbow. Place your elbow directly beneath your shoulder. Bend both of your knees at 90-degree angles, stacking your thighs on top of one another. Place your right hand o...

Submitted by: Stroller Strides

Plank with Knees
Targeted Areas: Core and Upper Body Lower your body to the floor in a push-up position. Place your hands directly under your shoulders, feet hip width apart, and body parallel to the floor. Lift one leg off the floor, bend that knee and reach ...

Plank Walk
Targeted Areas: Hamstrings, Arms and Core Directions: Start in a standing position with your feet hip width apart, and your hands by your side. Engage your abdominals, and hinge forward at the waist while keeping your head above your heart. ...

Step-Up with Lateral Leg Lift
Targeted Areas: Glutes, Thighs and Core Directions: Place your body next to the edge of a bench or chair, and turn to the side, facing away. Put one foot on the elevated bench or chair, with the opposite leg on the floor planted directly next...

Tricep Dips with a Punch
Targeted Areas: Triceps, Biceps, Shoulders Directions: Begin with by placing your hands under your shoulders by your side and sitting on a chair or bench. Shift your weight off of the chair by hovering your body in front of the chair. Use you...

Balance Ice Skaters
Targeted Areas: Glutes and Core Muscles Directions: Begin with your feet hip width apart, hands by your shoulders. Shift your weight into your right leg, crossing your left leg behind you. At the same time reach your left hand across your bod...

Countdown to Warm-Up
Targeted Areas: Legs, Core and Upper Body Begin your warm-up with 10 repetitions of 10 jumping jacks, 10 push-ups and 10 squats. Then count DOWN those 3 exercises: 9 reps of jacks, push-ups and squats, and continue...8, 7, 6, 5, 4, 3, 2, 1. ...

Safe Holiday Travel with Kids
The airports and freeways are busier than ever this time of year, and Dr. Anthony Magit reviews some solid advice on making our holiday travels safe and stress free.  Remembering to check with the airline if you need to purchase a ticket fo...

Submitted by: Children's Physicians Medical Group

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