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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Grab 'n' Go Energy-Packed Snacks
Growing kids are always hungry! With an abundance of not-so-healthy “convenience foods” available, it’s not always easy helping our kids make smart snacking choices. SuperMoms360.com has some simple, power-packed snacks that wi...

Ease School Separation Anxiety
The kids are back in school, but kids and parents alike can experience separation anxiety. Follow these tips to help your kids adjust and put your mind at ease.   1. Establish your morning routine – When kids have structure in the m...

Cost-Effective Ways to Beat the Heat this Summer
Summer is officially here and with it comes the hot weather. Using these simple and cost-effective ways, you can beat the heat this summer. Keep Your Body Cool: 1. Eat lighter foods -- fattier foods are hard to digest. Include a lot of frui...

Water Safety Tips for the Family
Summer is almost here and families and kids want to cool off with a dip in the pool or a trip to the beach. Before you go, it’s essential to have water safety at the top of your list to ensure safe fun for the whole family. Owner of Floa...

Tips for Raising Charitable Children
Raising kind, empathetic and charitable children is one of the most important things we can do as parents. SuperMoms360.com has some family-friendly tips to help encourage philanthropy this season.  Tips: 1)    Promote aw...

The Straight Scoop on Poop
Submitted by Children's Physician's Medical Group Many parents worry that their infant or child may be constipated without an understanding of what is normal. What is constipation? Does frequency of stooling matter? What are the factors that a...

Submitted by: Children's Physician's Medical Group
www.cpmgsandiego.com/supermoms360

Making Family Fitness Fun!
Make working out a family affair by incorporating your kids! Parents lead by example and kids will model their behavior.  Getting active and having fun with your children is a great alternative to traditional workouts.  o  ...

Healthy Summer Habits for Kids
School is almost out and summer is almost here! No more teachers, no more books etc… This is great for those of us who have a hard time getting our kids to do their homework or get out of bed in the morning or remember their projects. Soo...

Submitted by: CPMG San Diego
www.cpmgsandiego.com

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