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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Get Your Kids Back to a Normal Sleep Schedule for School
by Dr. Jaime Friedman, M.D., Children's Physicians Medical Group By now you have hopefully taken your child for their back to school physical and are ready to get your child into school mode. In the midst of getting new supplies and clothes, i...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com/supermoms360/

School Physicals & Immunizations - What You Need To Know
by Dr. Jaime Friedman, M.D.  Children's Physician's Medical Group San Diego Every school year parents and kids alike look forward to summer. However, a few weeks into summer and it’s time to talk about going back to school. Besides ...

Submitted by: CPMG San Diego
www.cpmgsandiego.com/supermoms360/

Beat the Boredom on Family Road Trips
You're headed on a family road trip this summer and you can already hear your kids' voices in your head. "Mom, I'm bored!" "Are we there yet?" Before you start logging the miles, do a little advance planning and prep work with the kids, and it...

Spring Cleaning for Kids at Every Age!
Spring is just around the corner and it’s time to get cleaning!  At SuperMoms360.com we believe that kids can help out, too. With a little guidance, supervision, and patience, the whole family can pitch in with age appropria...

Your Vaccine Questions Answered by Dr. Jaime Friedman M.D.
By now you have probably heard about the measles outbreak that started with an infected person at Disneyland. This is a huge crisis as measles is very dangerous, is extremely contagious and the outbreak has been a public health nightmare. The re...

Submitted by: CPMG San Diego
www.cpmgsandiego.com

7 Tips & Tricks to Simplify Your Back-to-School Routine
Back-to-School can be an overwhelming time for moms and kids alike.  With a few simple adjustments, moms can make their weekday routine stress-free...well, almost!  We have seven sanity saving secrets to help contain the craziness and ...

Surviving Summer While the Kids are Out of School
School’s out (or almost out)…hooray! Oh wait…I’m a mom so my job just got harder.  Whether you work or stay at home, summertime logistics can get complicated so SuperMoms360.com has tips to keep the kids busy and h...

Kids Can Help the Earth, Too!
Earth Day is coming up and Super Moms 360 has come up with some fun ways that kids can help save the earth.  More powerful than they might think, kids can make a big impact with little changes they make in their day, not just on Earth Day, ...

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