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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.

Featured Articles Click the titles below to read the full story.

Water Safety Tips for the Family
Summer is almost here and families and kids want to cool off with a dip in the pool or a trip to the beach. Before you go, it’s essential to have water safety at the top of your list to ensure safe fun for the whole family. Owner of Floa...

The Straight Scoop on Poop
Submitted by Children's Physician's Medical Group Many parents worry that their infant or child may be constipated without an understanding of what is normal. What is constipation? Does frequency of stooling matter? What are the factors that a...

Submitted by: Children's Physician's Medical Group

The New Year Bucket List for Your Family
Resolve to make this the year where family is your priority. With a little planning, a touch of discipline and a lot of fun, these ideas can bring you closer as a family. Try some of these ideas to bring your family closer and live in the...

Healthy Habits for the Holidays to Keep You Fit & Fabulous
The holiday season is here and it’s filled with food temptations, overwhelming schedules and other stress-filled events. With some simple tips, you can savor the season without weight gain, anxiety or guilt! 1)  Incorporate exercise...

Pink Eye: Why You Shouldn't Worry
If you have a young child, especially one in daycare or preschool, you have probably had some type of experience with conjunctivitis, otherwise known as pink eye.  Either your child has had it, you’ve received the dreaded notificat...

Submitted by: Dr. Jaime Friedman, CPMG San Diego

Make Ahead Breakfasts for Busy School Mornings
School mornings can be frantic but it’s so important for your kids to have a healthy breakfast to fuel their day. Super Moms 360 has some nutritious breakfast ideas you can make ahead to help your family get out the door in a snap! Mini ...

Healthy Summer Habits for Kids
School is almost out and summer is almost here! No more teachers, no more books etc… This is great for those of us who have a hard time getting our kids to do their homework or get out of bed in the morning or remember their projects. Soo...

Submitted by: CPMG San Diego

Skin Cancer: Surprising Facts, Prevention & Treatment
May is skin cancer awareness month and Dr. Jeff Birchall M.D., Founder and Medical Director of Dermacare San Diego is sharing surprising facts, prevention tactics and treatment options to help you stay safe in the sun. SKIN CANCER/ SUN DAMAGE ...

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