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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Skin Cancer: Surprising Facts, Prevention & Treatment
May is skin cancer awareness month and Dr. Jeff Birchall M.D., Founder and Medical Director of Dermacare San Diego is sharing surprising facts, prevention tactics and treatment options to help you stay safe in the sun. SKIN CANCER/ SUN DAMAGE ...

Make Your Warm Summer Nights Shine Bright
The nights are warm and the stars shine bright. What can you do with your family tonight? As parents we spend a lot of time thinking about what to do with our kids during the long summer days. But what about making magical memories once the sun ...

Beat the Boredom on Family Road Trips
You're headed on a family road trip this summer and you can already hear your kids' voices in your head. "Mom, I'm bored!" "Are we there yet?" Before you start logging the miles, do a little advance planning and prep work with the kids, and it...

7 Tips & Tricks to Simplify Your Back-to-School Routine
Back-to-School can be an overwhelming time for moms and kids alike.  With a few simple adjustments, moms can make their weekday routine stress-free...well, almost!  We have seven sanity saving secrets to help contain the craziness and ...

Surviving Summer While the Kids are Out of School
School’s out (or almost out)…hooray! Oh wait…I’m a mom so my job just got harder.  Whether you work or stay at home, summertime logistics can get complicated so SuperMoms360.com has tips to keep the kids busy and h...

Kids Can Help the Earth, Too!
Earth Day is coming up and Super Moms 360 has come up with some fun ways that kids can help save the earth.  More powerful than they might think, kids can make a big impact with little changes they make in their day, not just on Earth Day, ...

Easing Your Child's Anxiety at the Doctor's Office
by Jaime Friedman, M.D., Children's Physicians Medical Group Pediatricians have all been there -- the child is screaming, the parent is anxious, and the exam just isn’t getting done.  During a busy day, it’s hard to wait for a...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

Plan a Family Fun Night
Our calendars are so overscheduled with work, school and after school activities that we often forget to plan some downtime to spend together as a family.  We've got some simple and inexpensive ideas for a family fun night that's sure to pl...

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