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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Your Vaccine Questions Answered by Dr. Jaime Friedman M.D.
By now you have probably heard about the measles outbreak that started with an infected person at Disneyland. This is a huge crisis as measles is very dangerous, is extremely contagious and the outbreak has been a public health nightmare. The re...

Submitted by: CPMG San Diego
www.cpmgsandiego.com

Get Out of Your February Funk
Here we are in February…It’s cold (at least in most parts of the country!) and our commitment to our New Year’s resolutions have long since faded. So, how do you get out of your February funk? Try a few tips from SuperMoms360....

7 Tips & Tricks to Simplify Your Back-to-School Routine
Back-to-School can be an overwhelming time for moms and kids alike.  With a few simple adjustments, moms can make their weekday routine stress-free...well, almost!  We have seven sanity saving secrets to help contain the craziness and ...

Surviving Summer While the Kids are Out of School
School’s out (or almost out)…hooray! Oh wait…I’m a mom so my job just got harder.  Whether you work or stay at home, summertime logistics can get complicated so SuperMoms360.com has tips to keep the kids busy and h...

Kids Can Help the Earth, Too!
Earth Day is coming up and Super Moms 360 has come up with some fun ways that kids can help save the earth.  More powerful than they might think, kids can make a big impact with little changes they make in their day, not just on Earth Day, ...

Childhood Anxiety: Do you know what to look for?
There are normal childhood anxieties, but as a parent, would you know when these normal childhood anxieties turn into something more? When I was a kid, I use to get the worst stomach aches to the point that I would make myself sick.  Look...

Submitted by: Theresa Hissong Seid
www.rockonmommies.com

Ease School Separation Anxiety
The kids are back in school, but kids and parents alike can experience separation anxiety. Follow these tips to help your kids adjust and put your mind at ease.   1. Establish your morning routine – When kids have structure in the m...

School is Coming! Easy Ideas for Parents to get Prepared
1. Clean out your kids’ closets - Get get rid of clothing and shoes that no longer fit, take an inventory of what they still have and make a list of what they need. Make note of their current clothing and shoe sizes and take the list with ...

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