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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.

Featured Articles Click the titles below to read the full story.

School Physicals & Immunizations - What You Need To Know
by Dr. Jaime Friedman, M.D.  Children's Physician's Medical Group San Diego Every school year parents and kids alike look forward to summer. However, a few weeks into summer and it’s time to talk about going back to school. Besides ...

Submitted by: CPMG San Diego

Beat the Boredom on Family Road Trips
You're headed on a family road trip this summer and you can already hear your kids' voices in your head. "Mom, I'm bored!" "Are we there yet?" Before you start logging the miles, do a little advance planning and prep work with the kids, and it...

Get Out of Your February Funk
Here we are in February…It’s cold (at least in most parts of the country!) and our commitment to our New Year’s resolutions have long since faded. So, how do you get out of your February funk? Try a few tips from SuperMoms360....

7 Tips & Tricks to Simplify Your Back-to-School Routine
Back-to-School can be an overwhelming time for moms and kids alike.  With a few simple adjustments, moms can make their weekday routine stress-free...well, almost!  We have seven sanity saving secrets to help contain the craziness and ...

Surviving Summer While the Kids are Out of School
School’s out (or almost out)…hooray! Oh wait…I’m a mom so my job just got harder.  Whether you work or stay at home, summertime logistics can get complicated so has tips to keep the kids busy and h...

Easing Your Child's Anxiety at the Doctor's Office
by Jaime Friedman, M.D., Children's Physicians Medical Group Pediatricians have all been there -- the child is screaming, the parent is anxious, and the exam just isn’t getting done.  During a busy day, it’s hard to wait for a...

Submitted by: Children's Physicians Medical Group

Heart Healthy Habits for Kids
February is American Heart Month. Most messages we see this month involve risk factors and healthy options for adults. But what about the kids? Childhood is the ideal time to develop healthy habits that will set them up for success during their ...

Holiday Party Perfection Using Pieces You Already Have
Holiday parties are here and it’s hard to justify buying a whole new outfit for a one night soirée. Don’t worry!, along with personal stylist, Rita Hibdon of House of Style, have some tips to help you create h...

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