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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Overscheduled Kids: Finding Balance
Starting at a very young age, our children's schedules seem to rival the busy-ness of our own. Between homework, after-school activities and family commitments, it's hard to make time to just let them be kids.  Not to worry.  We've got...

Realistic Resolutions for the New Year
The kids are back in school and it’s time for moms to take a breath and figure out their goals for the new year. Many of us try to accomplish too much and set ourselves up for failure.  Not to worry, we have some realistic resolutions...

Creative Ideas for Leftover Halloween Candy
Counting & Sorting This is a great educational exercise for younger kids. Have your child sort their loot into piles of similar items, count each quantity and then document them.   For older kids, integrate some learning through tec...

Quick & Inexpensive No-Sew Halloween Costumes for Kids
Halloween is almost here…have you thought about the kids’ costumes? Instead of heading to the costume store to buy an expensive and unoriginal costume, try making these simple and inexpensive costumes that involve no sewing and can ...

Ease School Separation Anxiety
The kids are back in school, but kids and parents alike can experience separation anxiety. Follow these tips to help your kids adjust and put your mind at ease.   1. Establish your morning routine – When kids have structure in the m...

Smart Summer Habits for Kids Before Back-to-School
Prepare your kids for back-to-school with these smart habits that will get them ready for the demands of the school year. 1. A Kid-Cleaning of Their Rooms – Out with the old so there is room for the new. Have the kids take a morning...

Target Your Trouble Spots for a Bathing Suit Body
By Jamie Sarbacker jamiesarbacker@yahoo.com| (858) 335-4436 | www.fitxsandiego.com/jamiesarbacker/ Having the kids’ home for the summer can be fun but it can also be demanding and stressful!  Be sure to make time this summer to get...

Submitted by: Jamie Sarbacker
www.fitxsandiego.com/jamiesarbacker/

Staying Safe in the Sun this Summer
Submitted by: Children’s Physicians Medical Group Summer is just around the corner, which means lots of outdoor activities for families in sunny Southern California. Although outdoor activities are fun and healthy, sun exposure can cause...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com

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