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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

The Straight Scoop on Poop
Submitted by Children's Physician's Medical Group Many parents worry that their infant or child may be constipated without an understanding of what is normal. What is constipation? Does frequency of stooling matter? What are the factors that a...

Submitted by: Children's Physician's Medical Group
www.cpmgsandiego.com/supermoms360

Making Family Fitness Fun!
Make working out a family affair by incorporating your kids! Parents lead by example and kids will model their behavior.  Getting active and having fun with your children is a great alternative to traditional workouts.  o  ...

Get Out of Your February Funk
Here we are in February…It’s cold (at least in most parts of the country!) and our commitment to our New Year’s resolutions have long since faded. So, how do you get out of your February funk? Try a few tips from SuperMoms360....

Easing Your Child's Anxiety at the Doctor's Office
by Jaime Friedman, M.D., Children's Physicians Medical Group Pediatricians have all been there -- the child is screaming, the parent is anxious, and the exam just isn’t getting done.  During a busy day, it’s hard to wait for a...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

Heart Healthy Habits for Kids
February is American Heart Month. Most messages we see this month involve risk factors and healthy options for adults. But what about the kids? Childhood is the ideal time to develop healthy habits that will set them up for success during their ...

Overscheduled Kids: Finding Balance
Starting at a very young age, our children's schedules seem to rival the busy-ness of our own. Between homework, after-school activities and family commitments, it's hard to make time to just let them be kids.  Not to worry.  We've got...

Realistic Resolutions for the New Year
The kids are back in school and it’s time for moms to take a breath and figure out their goals for the new year. Many of us try to accomplish too much and set ourselves up for failure.  Not to worry, we have some realistic resolutions...

Creative Ideas for Leftover Halloween Candy
Counting & Sorting This is a great educational exercise for younger kids. Have your child sort their loot into piles of similar items, count each quantity and then document them.   For older kids, integrate some learning through tec...

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