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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Overscheduled Kids: Finding Balance
Starting at a very young age, our children's schedules seem to rival the busy-ness of our own. Between homework, after-school activities and family commitments, it's hard to make time to just let them be kids.  Not to worry.  We've got...

Creating a Manageable Morning Routine
The kids are back in school and hectic schedules are the norm again. Starting your family’s day on the right foot is a great way to set the tone for a productive & less stressful day. We have some tips that can set the whole family up ...

Simplify the Season
The holidays are upon us and it’s easy to get stressed out and overscheduled. Follow our tips and tricks to simplify the season.  Start by getting organized We all have a million “to-do’s” running through ou...

Ease School Separation Anxiety
The kids are back in school, but kids and parents alike can experience separation anxiety. Follow these tips to help your kids adjust and put your mind at ease.   1. Establish your morning routine – When kids have structure in the m...

Create Your Own Back-to-School Style on a Budget
Let’s face it…going back to school is expensive! Kids want to show off their own style but mom needs to keep her budget in check. Here are some simple tricks that will allow your kids to add their own flair this school year without ...

School is Coming! Easy Ideas for Parents to get Prepared
1. Clean out your kids’ closets - Get get rid of clothing and shoes that no longer fit, take an inventory of what they still have and make a list of what they need. Make note of their current clothing and shoe sizes and take the list with ...

The Straight Scoop on Poop
Submitted by Children's Physician's Medical Group Many parents worry that their infant or child may be constipated without an understanding of what is normal. What is constipation? Does frequency of stooling matter? What are the factors that a...

Submitted by: Children's Physician's Medical Group
www.cpmgsandiego.com/supermoms360

Christmas Traditions to Create with your Kids
Holiday traditions can foster a greatsense of security in children and help them feel cared for and loved. At SuperMoms360.com we’ve got some simple and inspired holiday traditions for your family that can last a lifetime. Even the smalles...

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