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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Get Out of Your February Funk
Here we are in February…It’s cold (at least in most parts of the country!) and our commitment to our New Year’s resolutions have long since faded. So, how do you get out of your February funk? Try a few tips from SuperMoms360....

Surviving Summer While the Kids are Out of School
School’s out (or almost out)…hooray! Oh wait…I’m a mom so my job just got harder.  Whether you work or stay at home, summertime logistics can get complicated so SuperMoms360.com has tips to keep the kids busy and h...

Easing Your Child's Anxiety at the Doctor's Office
by Jaime Friedman, M.D., Children's Physicians Medical Group Pediatricians have all been there -- the child is screaming, the parent is anxious, and the exam just isn’t getting done.  During a busy day, it’s hard to wait for a...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

Heart Healthy Habits for Kids
February is American Heart Month. Most messages we see this month involve risk factors and healthy options for adults. But what about the kids? Childhood is the ideal time to develop healthy habits that will set them up for success during their ...

Realistic Resolutions for the New Year
The kids are back in school and it’s time for moms to take a breath and figure out their goals for the new year. Many of us try to accomplish too much and set ourselves up for failure.  Not to worry, we have some realistic resolutions...

Creative Ideas for Leftover Halloween Candy
Counting & Sorting This is a great educational exercise for younger kids. Have your child sort their loot into piles of similar items, count each quantity and then document them.   For older kids, integrate some learning through tec...

Quick & Inexpensive No-Sew Halloween Costumes for Kids
Halloween is almost here…have you thought about the kids’ costumes? Instead of heading to the costume store to buy an expensive and unoriginal costume, try making these simple and inexpensive costumes that involve no sewing and can ...

Target Your Trouble Spots for a Bathing Suit Body
By Jamie Sarbacker jamiesarbacker@yahoo.com| (858) 335-4436 | www.fitxsandiego.com/jamiesarbacker/ Having the kids’ home for the summer can be fun but it can also be demanding and stressful!  Be sure to make time this summer to get...

Submitted by: Jamie Sarbacker
www.fitxsandiego.com/jamiesarbacker/

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