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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Healthy Habits for the Holidays to Keep You Fit & Fabulous
The holiday season is here and it’s filled with food temptations, overwhelming schedules and other stress-filled events. With some simple tips, you can savor the season without weight gain, anxiety or guilt! 1)  Incorporate exercise...

From Frazzled to Focused - Get Organized for Back-To-School
It’s time to get organized for back-to-school! Moms have a lot of anxiety about preparing for their new routine and we have some simple tips to help you go from frazzled to focused! 1) Back-to-School Clothes Shopping Shopping list ...

Back-To-School Shopping List
Hoping to get organized this year before you start your back-to-school shopping? Print our Back-to-School Clothes Shopping Checklist (printable version on the right) before you head out the door and your kids will be set this school year! Back...

Pink Eye: Why You Shouldn't Worry
If you have a young child, especially one in daycare or preschool, you have probably had some type of experience with conjunctivitis, otherwise known as pink eye.  Either your child has had it, you’ve received the dreaded notificat...

Submitted by: Dr. Jaime Friedman, CPMG San Diego
www.cpmgsandiego.com

Skin Cancer: Surprising Facts, Prevention & Treatment
May is skin cancer awareness month and Dr. Jeff Birchall M.D., Founder and Medical Director of Dermacare San Diego is sharing surprising facts, prevention tactics and treatment options to help you stay safe in the sun. SKIN CANCER/ SUN DAMAGE ...

Easing Your Child's Anxiety at the Doctor's Office
by Jaime Friedman, M.D., Children's Physicians Medical Group Pediatricians have all been there -- the child is screaming, the parent is anxious, and the exam just isn’t getting done.  During a busy day, it’s hard to wait for a...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

Heart Healthy Habits for Kids
February is American Heart Month. Most messages we see this month involve risk factors and healthy options for adults. But what about the kids? Childhood is the ideal time to develop healthy habits that will set them up for success during their ...

Childhood Anxiety: Do you know what to look for?
There are normal childhood anxieties, but as a parent, would you know when these normal childhood anxieties turn into something more? When I was a kid, I use to get the worst stomach aches to the point that I would make myself sick.  Look...

Submitted by: Theresa Hissong Seid
www.rockonmommies.com

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