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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Creating a Crafty Kids’ Table for Thanksgiving
Keep the kids busy on Thanksgiving Day by letting them decorate their own table. Our kid-friendly crafts are easy to make using everyday items. These ideas will guarantee they stay busy (and out of the kitchen!) while they create fun a...

Creative Ideas for Leftover Halloween Candy
Counting & Sorting This is a great educational exercise for younger kids. Have your child sort their loot into piles of similar items, count each quantity and then document them.   For older kids, integrate some learning through tec...

Quick & Inexpensive No-Sew Halloween Costumes for Kids
Halloween is almost here…have you thought about the kids’ costumes? Instead of heading to the costume store to buy an expensive and unoriginal costume, try making these simple and inexpensive costumes that involve no sewing and can ...

Ease School Separation Anxiety
The kids are back in school, but kids and parents alike can experience separation anxiety. Follow these tips to help your kids adjust and put your mind at ease.   1. Establish your morning routine – When kids have structure in the m...

School is Coming! Easy Ideas for Parents to get Prepared
1. Clean out your kids’ closets - Get get rid of clothing and shoes that no longer fit, take an inventory of what they still have and make a list of what they need. Make note of their current clothing and shoe sizes and take the list with ...

Target Your Trouble Spots for a Bathing Suit Body
By Jamie Sarbacker jamiesarbacker@yahoo.com| (858) 335-4436 | www.fitxsandiego.com/jamiesarbacker/ Having the kids’ home for the summer can be fun but it can also be demanding and stressful!  Be sure to make time this summer to get...

Submitted by: Jamie Sarbacker
www.fitxsandiego.com/jamiesarbacker/

Staying Safe in the Sun this Summer
Submitted by: Children’s Physicians Medical Group Summer is just around the corner, which means lots of outdoor activities for families in sunny Southern California. Although outdoor activities are fun and healthy, sun exposure can cause...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com

Increase Your Productivity and Make Family a Priority
Increase your productivity and efficiency while making family your priority. With a little planning and some discipline you can check everything off your “to-do” list and still increase the quality time with your family. To ac...

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