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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Creative Ideas for Leftover Halloween Candy
Counting & Sorting This is a great educational exercise for younger kids. Have your child sort their loot into piles of similar items, count each quantity and then document them.   For older kids, integrate some learning through tec...

Quick & Inexpensive No-Sew Halloween Costumes for Kids
Halloween is almost here…have you thought about the kids’ costumes? Instead of heading to the costume store to buy an expensive and unoriginal costume, try making these simple and inexpensive costumes that involve no sewing and can ...

Target Your Trouble Spots for a Bathing Suit Body
By Jamie Sarbacker jamiesarbacker@yahoo.com| (858) 335-4436 | www.fitxsandiego.com/jamiesarbacker/ Having the kids’ home for the summer can be fun but it can also be demanding and stressful!  Be sure to make time this summer to get...

Submitted by: Jamie Sarbacker
www.fitxsandiego.com/jamiesarbacker/

Staying Safe in the Sun this Summer
Submitted by: Children’s Physicians Medical Group Summer is just around the corner, which means lots of outdoor activities for families in sunny Southern California. Although outdoor activities are fun and healthy, sun exposure can cause...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com

Increase Your Productivity and Make Family a Priority
Increase your productivity and efficiency while making family your priority. With a little planning and some discipline you can check everything off your “to-do” list and still increase the quality time with your family. To ac...

The New Year Bucket List for Your Family
Resolve to make this the year where family is your priority. With a little planning, a touch of discipline and a lot of fun, these ideas can bring you closer as a family. Try some of these ideas to bring your family closer and live in the...

Christmas Traditions to Create with your Kids
Holiday traditions can foster a greatsense of security in children and help them feel cared for and loved. At SuperMoms360.com we’ve got some simple and inspired holiday traditions for your family that can last a lifetime. Even the smalles...

Healthy Habits for the Holidays to Keep You Fit & Fabulous
The holiday season is here and it’s filled with food temptations, overwhelming schedules and other stress-filled events. With some simple tips, you can savor the season without weight gain, anxiety or guilt! 1)  Incorporate exercise...

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