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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Be Confident and Strong, Like a Girl!
Have you seen the #LikeAGirl video making the rounds recently? If not, take a minute (OK, three minutes) to watch it and then read on. The video is a social experiment. First, the director asks teenage girls and boys to “run like a girl...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

You Are Not Alone: Parenting Strong-Willed Children
Submitted by: Dr. Jaime Friedman, Children’s Physicians Medical Group A friend recently said to me that maybe there is a reason that I have a difficult daughter. Maybe it is to help me be a better pediatrician. I thought about this conce...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com

Super Moms Skincare Issues Answered!
As moms, we put our skin through a lot and start to notice not-so-flattering changes to our skin. No need to worry!  SuperMoms360.com has partnered with Dermacare San Diego to answer your biggest skincare concerns. Issue: Dark Circles Und...

Submitted by: Dermacare San Diego
www.dermacaresandiego.com

Spring is in the air, and so is pollen
Do you or your children suffer from allergies? If so you are among millions of people who also suffer from allergies. Not every sufferer is allergic to the same thing, however. Some people are allergic to things in the home, like pets, mold or d...

Submitted by: DR. JAIME FRIEDMAN, M.D., F.A.A.P., CPMG San Diego
www,cpmgsandiego.com

Tips for Beautiful Summer Skin
More and more people these days are having issues with their skin and don’t understand why. What people don’t realize is that in our quest for a tan, we are severely damaging our skin. Several things can happen when we tan...your ski...

Submitted by: Dermacare San Diego
www.dermacaresandiego.com

Tough Love to Reach Your Weight Loss Goals
Weight loss and getting in shape is on the minds of many women. There is no quick fix for weight loss so Janet “B-Train” Bertrand, a personal trainer with Fitness Quest 10, is sharing some Tough Love Tips to Reach Your Weight Loss Go...

Submitted by: Janet "B-Train" Bertrand, Fitness Quest 10
fitnessquest10.com

FAQ - The Flu Shot Issue
by Jaime Friedman M.D., Children's Physicians Medical Group Every fall we are faced with the same question: To get the flu shot or not to get the flu shot? There are so many myths surrounding the influenza vaccine that many people grapple with...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com/supermoms360/

Summer and Sun Protection
Submitted by: Children's Physicians Medical Group Summer is here and with summer comes lots of warm weather, sun, and outdoor fun. So here’s my friendly doctor mom reminder about sun protection. Most parents remember to put sunscreen o...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

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