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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Creating a Crafty Kids’ Table for Thanksgiving
Keep the kids busy on Thanksgiving Day by letting them decorate their own table. Our kid-friendly crafts are easy to make using everyday items. These ideas will guarantee they stay busy (and out of the kitchen!) while they create fun a...

School is Coming! Easy Ideas for Parents to get Prepared
1. Clean out your kids’ closets - Get get rid of clothing and shoes that no longer fit, take an inventory of what they still have and make a list of what they need. Make note of their current clothing and shoe sizes and take the list with ...

Water Safety Tips for the Family
Summer is almost here and families and kids want to cool off with a dip in the pool or a trip to the beach. Before you go, it’s essential to have water safety at the top of your list to ensure safe fun for the whole family. Owner of Floa...

Simply Super Household Shortcuts for Moms
Moms are pulled in many directions. When we can find simple, inexpensive solutions to everyday household challenges, the secrets should be shared! Watch Super Moms 360 Founder Deborah Stumm demonstrate tips! 1) Clean and Under Control - Never ...

Submitted by: San Diego 6
www.supermoms360.com/articles/san_diego/news/san_diego_6_simply_super_household_shortcuts_for_moms

Tough Love to Reach Your Weight Loss Goals
Weight loss and getting in shape is on the minds of many women. There is no quick fix for weight loss so Janet “B-Train” Bertrand, a personal trainer with Fitness Quest 10, is sharing some Tough Love Tips to Reach Your Weight Loss Go...

Submitted by: Janet "B-Train" Bertrand, Fitness Quest 10
fitnessquest10.com

FAQ - The Flu Shot Issue
by Jaime Friedman M.D., Children's Physicians Medical Group Every fall we are faced with the same question: To get the flu shot or not to get the flu shot? There are so many myths surrounding the influenza vaccine that many people grapple with...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com/supermoms360/

10 Outdoor Ideas for Warm Summer Nights
Warm summer nights bring back memories of childhood. Catching fireflies, biking until the last bit of sun sets, and epic games of hide-and-seek. Capture the spirit of summer by enjoying these “glowing” ideas to light up your summer n...

Summer and Sun Protection
Submitted by: Children's Physicians Medical Group Summer is here and with summer comes lots of warm weather, sun, and outdoor fun. So here’s my friendly doctor mom reminder about sun protection. Most parents remember to put sunscreen o...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

Children's Physician Medical Group - SM
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