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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Spring is in the air, and so is pollen
Do you or your children suffer from allergies? If so you are among millions of people who also suffer from allergies. Not every sufferer is allergic to the same thing, however. Some people are allergic to things in the home, like pets, mold or d...

Submitted by: DR. JAIME FRIEDMAN, M.D., F.A.A.P., CPMG San Diego
www,cpmgsandiego.com

Get Your Kids Back to a Normal Sleep Schedule for School
by Dr. Jaime Friedman, M.D., Children's Physicians Medical Group By now you have hopefully taken your child for their back to school physical and are ready to get your child into school mode. In the midst of getting new supplies and clothes, i...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com/supermoms360/

Tips for Beautiful Summer Skin
More and more people these days are having issues with their skin and don’t understand why. What people don’t realize is that in our quest for a tan, we are severely damaging our skin. Several things can happen when we tan...your ski...

Submitted by: Dermacare San Diego
www.dermacaresandiego.com

Creating a Crafty Kids’ Table for Thanksgiving
Keep the kids busy on Thanksgiving Day by letting them decorate their own table. Our kid-friendly crafts are easy to make using everyday items. These ideas will guarantee they stay busy (and out of the kitchen!) while they create fun a...

School is Coming! Easy Ideas for Parents to get Prepared
1. Clean out your kids’ closets - Get get rid of clothing and shoes that no longer fit, take an inventory of what they still have and make a list of what they need. Make note of their current clothing and shoe sizes and take the list with ...

Simply Super Household Shortcuts for Moms
Moms are pulled in many directions. When we can find simple, inexpensive solutions to everyday household challenges, the secrets should be shared! Watch Super Moms 360 Founder Deborah Stumm demonstrate tips! 1) Clean and Under Control - Never ...

Submitted by: San Diego 6
www.supermoms360.com/articles/san_diego/news/san_diego_6_simply_super_household_shortcuts_for_moms

Tough Love to Reach Your Weight Loss Goals
Weight loss and getting in shape is on the minds of many women. There is no quick fix for weight loss so Janet “B-Train” Bertrand, a personal trainer with Fitness Quest 10, is sharing some Tough Love Tips to Reach Your Weight Loss Go...

Submitted by: Janet "B-Train" Bertrand, Fitness Quest 10
fitnessquest10.com

FAQ - The Flu Shot Issue
by Jaime Friedman M.D., Children's Physicians Medical Group Every fall we are faced with the same question: To get the flu shot or not to get the flu shot? There are so many myths surrounding the influenza vaccine that many people grapple with...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com/supermoms360/

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