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Targeted Areas: Hamstrings, Arms and Core
Directions:
Start in a standing position with your feet hip width apart, and your hands by your side. Engage your abdominals, and hinge forward at the waist while keeping your head above your heart. Keep the leg straight and reach all the way to the floor. Walk your body forward into a plank position, and walk your hands back to your feet still maintaining straight legs with soft knees. Stand tall and repeat quickly.
Try this plank walk exercise to work the hamstrings, arms, and core muscles. |
