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Plank with Knees

Targeted Areas: Core and Upper Body

Lower your body to the floor in a push-up position. Place your hands directly under your shoulders, feet hip width apart, and body parallel to the floor. Lift one leg off the floor, bend that knee and reach all the way for the elbow. Repeat on the opposite side. Alternate until your shoulders, obliques, or thighs fatigue.

This is an amazing way to burn off those love handles, lean out your core and define your upper body and the same time!

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