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Make fitness a family affair - - fun family workouts that kids and parents can do together. Parents lead by example and kids will model their behavior. By incorporating toys and sports equipment that you already have at home, the kids stay interested and you get your workout in as well.
Watch FOX San Diego Video
Segment Title: Super Fun Family Fitness
Original Air Date: January 11, 2011
Station: FOX San Diego
View Video: www.supermoms360.com/images/news_images/2011/fox_5_jan11B.mov |
