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Tricep Dips with a Punch

Targeted Areas: Triceps, Biceps, Shoulders

Begin with by placing your hands under your shoulders by your side and sitting on a chair or bench. Shift your weight off of the chair by hovering your body in front of the chair. Use your shoulder and tricep muscles to dip your body down till your elbows are at a 90-degree angle. For advanced players, add a punch across your body after you press your body up, and alternate sides.

Sick of the same old tricep dips? Try this move on any chair or bed edge to define all areas of the arm including: triceps, biceps and all areas of the shoulder: anterior deltoids, posterior and medial all in one move!

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