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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.

Featured Articles Click the titles below to read the full story.

Packing Your Bags? Healthy Travel Tips from Jenny Craig
Jenny Craig has some simple, easy tips on how to stay healthy while you are travelling! Website:

Submitted by: Jenny Craig

Healthy Grilling Tips from Jenny Craig
Get the cooks in your family geared up for healthy grilling with these tips from Jenny Craig. Website:

Submitted by: Jenny Craig

Summer Body Countdown
By Lisa Druxman, Stroller Strides CEO   Most of us can't help but think about getting in shape during summer time. There are no longer bulky clothes to hide behind. It's the time of year to don your short shorts, tank tops and bikinis. ...

Submitted by: Lisa Druxman, Stroller Strides CEO

Picky Eaters: Food vs. Child
One of the biggest concerns parents have is getting their kids to eat well. Dealing with picky eaters is a huge challenge, and one that most parents will face at some point during childhood. Here are some tips to help you weather the tough times...

Submitted by: Children’s Physicians Medical Group

The Benefits of Family Activity
Planning for regular physical activity can actually allow you to spend more time with your family and can help your children develop the habit of an active lifestyle. When you set a good example, your family is more likely to follow your lead. ...

Submitted by: Jenny Craig

Get Moving and Get Healthy
Ask any exercise aficionado about the benefits of working out, and the list is almost endless... Weight loss, weight maintenance, an enhanced cardiovascular system, and improved muscle tone and flexibility rank among the top physical benefits....

Submitted by: Jenny Craig

New Car Seat Safety Law Goes Into Effect January 1, 2012
Car seat safety is one of the top questions at many of my well child exams. While most parents know that their children need to be in some form of safety restraint system, they are often unsure when to transition from one stage to the next. ...

Submitted by: Children’s Physicians Medical Group

Super Fun Family Fitness Workout Ideas
Make working out fun by incorporating your kids! These activities are to inspire you as you lead your children to the outdoors. Working out does not have to be at 4 a.m. at the gym, or after work when you still may be missing your family! Bring ...

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