Countdown to Warm-Up
Targeted Areas: Legs, Core and Upper Body
Begin your warm-up with 10 repetitions of 10 jumping jacks, 10 push-ups and 10 squats.
Then count DOWN those 3 exercises: 9 reps of jacks, push-ups and squats, and continue...8, 7, 6, 5, 4, 3, 2, 1.
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Simple Healthy Snacks in a Snap
This school year, fuel your kids’ bodies and brains with snacks moms can feel good about! SuperMoms360.com has compiled, simple after-school snacks that can be put together in a snap! Featuring high protein, lower fat and fruit & veggi...
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