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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.

Featured Articles Click the titles below to read the full story.

Balance Ice Skaters
Targeted Areas: Glutes and Core Muscles Directions: Begin with your feet hip width apart, hands by your shoulders. Shift your weight into your right leg, crossing your left leg behind you. At the same time reach your left hand across your bod...

Countdown to Warm-Up
Targeted Areas: Legs, Core and Upper Body Begin your warm-up with 10 repetitions of 10 jumping jacks, 10 push-ups and 10 squats. Then count DOWN those 3 exercises: 9 reps of jacks, push-ups and squats, and continue...8, 7, 6, 5, 4, 3, 2, 1. ...

Safe Holiday Travel with Kids
The airports and freeways are busier than ever this time of year, and Dr. Anthony Magit reviews some solid advice on making our holiday travels safe and stress free.  Remembering to check with the airline if you need to purchase a ticket fo...

Submitted by: Children's Physicians Medical Group

Simple Healthy Snacks in a Snap
This school year, fuel your kids’ bodies and brains with snacks moms can feel good about! has compiled, simple after-school snacks that can be put together in a snap! Featuring high protein, lower fat and fruit & veggi...

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