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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Pink Eye: Why You Shouldn't Worry
If you have a young child, especially one in daycare or preschool, you have probably had some type of experience with conjunctivitis, otherwise known as pink eye.  Either your child has had it, you’ve received the dreaded notificat...

Submitted by: Dr. Jaime Friedman, CPMG San Diego
www.cpmgsandiego.com

Make Ahead Breakfasts for Busy School Mornings
School mornings can be frantic but it’s so important for your kids to have a healthy breakfast to fuel their day. Super Moms 360 has some nutritious breakfast ideas you can make ahead to help your family get out the door in a snap! Mini ...

Talking to Your Tween Daughter About Puberty
by Dr. Jaime Friedman, M.D. Children's Physicians Medical Group There are few things as scary as talking to your young daughter about puberty. Yet, it needs to be done and sometimes sooner rather than later. Some girls will start to see pubert...

Submitted by: Dr. Jaime Friedman, CPMG San Diego

School Physicals & Immunizations - What You Need To Know
by Dr. Jaime Friedman, M.D.  Children's Physician's Medical Group San Diego Every school year parents and kids alike look forward to summer. However, a few weeks into summer and it’s time to talk about going back to school. Besides ...

Submitted by: CPMG San Diego
www.cpmgsandiego.com/supermoms360/

Make Your Warm Summer Nights Shine Bright
The nights are warm and the stars shine bright. What can you do with your family tonight? As parents we spend a lot of time thinking about what to do with our kids during the long summer days. But what about making magical memories once the sun ...

Your Vaccine Questions Answered by Dr. Jaime Friedman M.D.
By now you have probably heard about the measles outbreak that started with an infected person at Disneyland. This is a huge crisis as measles is very dangerous, is extremely contagious and the outbreak has been a public health nightmare. The re...

Submitted by: CPMG San Diego
www.cpmgsandiego.com

7 Tips & Tricks to Simplify Your Back-to-School Routine
Back-to-School can be an overwhelming time for moms and kids alike.  With a few simple adjustments, moms can make their weekday routine stress-free...well, almost!  We have seven sanity saving secrets to help contain the craziness and ...

Kids Can Help the Earth, Too!
Earth Day is coming up and Super Moms 360 has come up with some fun ways that kids can help save the earth.  More powerful than they might think, kids can make a big impact with little changes they make in their day, not just on Earth Day, ...

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