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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

School Physicals & Immunizations - What You Need To Know
by Dr. Jaime Friedman, M.D.  Children's Physician's Medical Group San Diego Every school year parents and kids alike look forward to summer. However, a few weeks into summer and it’s time to talk about going back to school. Besides ...

Submitted by: CPMG San Diego
www.cpmgsandiego.com/supermoms360/

Make Your Warm Summer Nights Shine Bright
The nights are warm and the stars shine bright. What can you do with your family tonight? As parents we spend a lot of time thinking about what to do with our kids during the long summer days. But what about making magical memories once the sun ...

Your Vaccine Questions Answered by Dr. Jaime Friedman M.D.
By now you have probably heard about the measles outbreak that started with an infected person at Disneyland. This is a huge crisis as measles is very dangerous, is extremely contagious and the outbreak has been a public health nightmare. The re...

Submitted by: CPMG San Diego
www.cpmgsandiego.com

Creating a Manageable Morning Routine
The kids are back in school and hectic schedules are the norm again. Starting your family’s day on the right foot is a great way to set the tone for a productive & less stressful day. We have some tips that can set the whole family up ...

Grab 'n' Go Energy-Packed Snacks
Growing kids are always hungry! With an abundance of not-so-healthy “convenience foods” available, it’s not always easy helping our kids make smart snacking choices. SuperMoms360.com has some simple, power-packed snacks that wi...

Tips for Raising Charitable Children
Raising kind, empathetic and charitable children is one of the most important things we can do as parents. SuperMoms360.com has some family-friendly tips to help encourage philanthropy this season.  Tips: 1)    Promote aw...

The Straight Scoop on Poop
Submitted by Children's Physician's Medical Group Many parents worry that their infant or child may be constipated without an understanding of what is normal. What is constipation? Does frequency of stooling matter? What are the factors that a...

Submitted by: Children's Physician's Medical Group
www.cpmgsandiego.com/supermoms360

The New Year Bucket List for Your Family
Resolve to make this the year where family is your priority. With a little planning, a touch of discipline and a lot of fun, these ideas can bring you closer as a family. Try some of these ideas to bring your family closer and live in the...

Children's Physician Medical Group - SM
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