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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Simply Super Household Shortcuts for Moms
Moms are pulled in many directions. When we can find simple, inexpensive solutions to everyday household challenges, the secrets should be shared!  1) Clean and Under Control - Never able to find your cleaning supplies or are they all sto...

Pink Eye: Why You Shouldn't Worry
If you have a young child, especially one in daycare or preschool, you have probably had some type of experience with conjunctivitis, otherwise known as pink eye.  Either your child has had it, you’ve received the dreaded notificat...

Submitted by: Dr. Jaime Friedman, CPMG San Diego
www.cpmgsandiego.com

Talking to Your Tween Daughter About Puberty
by Dr. Jaime Friedman, M.D. Children's Physicians Medical Group There are few things as scary as talking to your young daughter about puberty. Yet, it needs to be done and sometimes sooner rather than later. Some girls will start to see pubert...

Submitted by: Dr. Jaime Friedman, CPMG San Diego

School Physicals & Immunizations - What You Need To Know
by Dr. Jaime Friedman, M.D.  Children's Physician's Medical Group San Diego Every school year parents and kids alike look forward to summer. However, a few weeks into summer and it’s time to talk about going back to school. Besides ...

Submitted by: CPMG San Diego
www.cpmgsandiego.com/supermoms360/

Your Vaccine Questions Answered by Dr. Jaime Friedman M.D.
By now you have probably heard about the measles outbreak that started with an infected person at Disneyland. This is a huge crisis as measles is very dangerous, is extremely contagious and the outbreak has been a public health nightmare. The re...

Submitted by: CPMG San Diego
www.cpmgsandiego.com

Kids Can Help the Earth, Too!
Earth Day is coming up and Super Moms 360 has come up with some fun ways that kids can help save the earth.  More powerful than they might think, kids can make a big impact with little changes they make in their day, not just on Earth Day, ...

Plan a Family Fun Night
Our calendars are so overscheduled with work, school and after school activities that we often forget to plan some downtime to spend together as a family.  We've got some simple and inexpensive ideas for a family fun night that's sure to pl...

Grab 'n' Go Energy-Packed Snacks
Growing kids are always hungry! With an abundance of not-so-healthy “convenience foods” available, it’s not always easy helping our kids make smart snacking choices. SuperMoms360.com has some simple, power-packed snacks that wi...

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