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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Creating a Crafty Kids’ Table for Thanksgiving
Keep the kids busy on Thanksgiving Day by letting them decorate their own table. Our kid-friendly crafts are easy to make using everyday items. These ideas will guarantee they stay busy (and out of the kitchen!) while they create fun a...

Creative Ideas for Leftover Halloween Candy
Counting & Sorting This is a great educational exercise for younger kids. Have your child sort their loot into piles of similar items, count each quantity and then document them.   For older kids, integrate some learning through tec...

Quick & Inexpensive No-Sew Halloween Costumes for Kids
Halloween is almost here…have you thought about the kids’ costumes? Instead of heading to the costume store to buy an expensive and unoriginal costume, try making these simple and inexpensive costumes that involve no sewing and can ...

Target Your Trouble Spots for a Bathing Suit Body
By Jamie Sarbacker jamiesarbacker@yahoo.com| (858) 335-4436 | www.fitxsandiego.com/jamiesarbacker/ Having the kids’ home for the summer can be fun but it can also be demanding and stressful!  Be sure to make time this summer to get...

Submitted by: Jamie Sarbacker
www.fitxsandiego.com/jamiesarbacker/

Water Safety Tips for the Family
Summer is almost here and families and kids want to cool off with a dip in the pool or a trip to the beach. Before you go, it’s essential to have water safety at the top of your list to ensure safe fun for the whole family. Owner of Floa...

Staying Safe in the Sun this Summer
Submitted by: Children’s Physicians Medical Group Summer is just around the corner, which means lots of outdoor activities for families in sunny Southern California. Although outdoor activities are fun and healthy, sun exposure can cause...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com

Sunscreen…Not Just for Summer
Most parents remember to put sunscreen on their kids when going to the beach or pool, but did you know that sunscreen should be used every day? With spring in full swing and summer around the corner comes the widespread concern over choosing a...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com/

Modern Mimosa
Cool off this summer with a delicious non-alcoholic Modern Mimosa made with pomegrante juice, fresh mint and refreshing Crystal Geyser orange sparkling mineral water. So delicious!   Ingredients: ·     ...

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