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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Cost-Effective Ways to Beat the Heat this Summer
Summer is officially here and with it comes the hot weather. Using these simple and cost-effective ways, you can beat the heat this summer. Keep Your Body Cool: 1. Eat lighter foods -- fattier foods are hard to digest. Include a lot of frui...

You Are Not Alone: Parenting Strong-Willed Children
Submitted by: Dr. Jaime Friedman, Children’s Physicians Medical Group A friend recently said to me that maybe there is a reason that I have a difficult daughter. Maybe it is to help me be a better pediatrician. I thought about this conce...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com

Super Moms Skincare Issues Answered!
As moms, we put our skin through a lot and start to notice not-so-flattering changes to our skin. No need to worry!  SuperMoms360.com has partnered with Dermacare San Diego to answer your biggest skincare concerns. Issue: Dark Circles Und...

Submitted by: Dermacare San Diego
www.dermacaresandiego.com

From Frazzled to Focused - Get Organized for Back-To-School
It’s time to get organized for back-to-school! Moms have a lot of anxiety about preparing for their new routine and we have some simple tips to help you go from frazzled to focused! 1) Back-to-School Clothes Shopping Shopping list ...

Back-To-School Shopping List
Hoping to get organized this year before you start your back-to-school shopping? Print our Back-to-School Clothes Shopping Checklist (printable version on the right) before you head out the door and your kids will be set this school year! Back...

Spring is in the air, and so is pollen
Do you or your children suffer from allergies? If so you are among millions of people who also suffer from allergies. Not every sufferer is allergic to the same thing, however. Some people are allergic to things in the home, like pets, mold or d...

Submitted by: DR. JAIME FRIEDMAN, M.D., F.A.A.P., CPMG San Diego
www,cpmgsandiego.com

Get Your Kids Back to a Normal Sleep Schedule for School
by Dr. Jaime Friedman, M.D., Children's Physicians Medical Group By now you have hopefully taken your child for their back to school physical and are ready to get your child into school mode. In the midst of getting new supplies and clothes, i...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com/supermoms360/

Tips for Beautiful Summer Skin
More and more people these days are having issues with their skin and don’t understand why. What people don’t realize is that in our quest for a tan, we are severely damaging our skin. Several things can happen when we tan...your ski...

Submitted by: Dermacare San Diego
www.dermacaresandiego.com

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