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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Healthy Summer Habits for Kids
School is almost out and summer is almost here! No more teachers, no more books etc… This is great for those of us who have a hard time getting our kids to do their homework or get out of bed in the morning or remember their projects. Soo...

Submitted by: CPMG San Diego
www.cpmgsandiego.com

Beat the Boredom on Family Road Trips
You're headed on a family road trip this summer and you can already hear your kids' voices in your head. "Mom, I'm bored!" "Are we there yet?" Before you start logging the miles, do a little advance planning and prep work with the kids, and it...

Surviving Summer While the Kids are Out of School
School’s out (or almost out)…hooray! Oh wait…I’m a mom so my job just got harder.  Whether you work or stay at home, summertime logistics can get complicated so SuperMoms360.com has tips to keep the kids busy and h...

Tips for Raising Charitable Children
Raising kind, empathetic and charitable children is one of the most important things we can do as parents. SuperMoms360.com has some family-friendly tips to help encourage philanthropy this season.  Tips: 1)    Promote aw...

Increase Your Productivity and Make Family a Priority
Increase your productivity and efficiency while making family your priority. With a little planning and some discipline you can check everything off your “to-do” list and still increase the quality time with your family. To ac...

Tips to De-Stress Your Morning Routine
Moms know how crazy mornings can be! Getting yourself ready and the kids off to school can be hectic and stressful. Deborah Stumm shares some tips for busy moms to help simplify and de-stress their morning routines.  For Mom Set your...

Get Your Kids Back to a Normal Sleep Schedule for School
by Dr. Jaime Friedman, M.D., Children's Physicians Medical Group By now you have hopefully taken your child for their back to school physical and are ready to get your child into school mode. In the midst of getting new supplies and clothes, i...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com/supermoms360/

Plan a Family Fun Night
Our calendars are so overscheduled with work, school and after school activities that we often forget to plan some downtime to spend together as a family.  We've got some simple and inexpensive ideas for a family fun night that's sure to pl...

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