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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Beat the Boredom on Family Road Trips
You're headed on a family road trip this summer and you can already hear your kids' voices in your head. "Mom, I'm bored!" "Are we there yet?" Before you start logging the miles, do a little advance planning and prep work with the kids, and it...

Tips for Beautiful Summer Skin
More and more people these days are having issues with their skin and don’t understand why. What people don’t realize is that in our quest for a tan, we are severely damaging our skin. Several things can happen when we tan...your ski...

Submitted by: Dermacare San Diego
www.dermacaresandiego.com

Summer and Sun Protection
Submitted by: Children's Physicians Medical Group Summer is here and with summer comes lots of warm weather, sun, and outdoor fun. So here’s my friendly doctor mom reminder about sun protection. Most parents remember to put sunscreen o...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

Surviving Summer While the Kids are Out of School
School’s out (or almost out)…hooray! Oh wait…I’m a mom so my job just got harder.  Whether you work or stay at home, summertime logistics can get complicated so SuperMoms360.com has tips to keep the kids busy and h...

Target Your Trouble Spots for a Bathing Suit Body
By Jamie Sarbacker jamiesarbacker@yahoo.com| (858) 335-4436 | www.fitxsandiego.com/jamiesarbacker/ Having the kids’ home for the summer can be fun but it can also be demanding and stressful!  Be sure to make time this summer to get...

Submitted by: Jamie Sarbacker
www.fitxsandiego.com/jamiesarbacker/

Cost-Effective Ways to Beat the Heat this Summer
Summer is officially here and with it comes the hot weather. Using these simple and cost-effective ways, you can beat the heat this summer. Keep Your Body Cool: 1. Eat lighter foods -- fattier foods are hard to digest. Include a lot of frui...

Water Safety Tips for the Family
Summer is almost here and families and kids want to cool off with a dip in the pool or a trip to the beach. Before you go, it’s essential to have water safety at the top of your list to ensure safe fun for the whole family. Owner of Floa...

Tips for Selecting Summer Camps for Your Children
It’s the time of year to start thinking about summer camps for your kids! Summer will be here soon and now is the time to look at options and book your favorites as many have limited availability. Before booking, think about the followin...

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