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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.

Featured Articles Click the titles below to read the full story.

Tough Love to Reach Your Weight Loss Goals
Weight loss and getting in shape is on the minds of many women. There is no quick fix for weight loss so Janet “B-Train” Bertrand, a personal trainer with Fitness Quest 10, is sharing some Tough Love Tips to Reach Your Weight Loss Go...

Submitted by: Janet "B-Train" Bertrand, Fitness Quest 10

Simplify the Season
The holidays are upon us and it’s easy to get stressed out and overscheduled. Follow our tips and tricks to simplify the season.  Start by getting organized We all have a million “to-do’s” running through ou...

Talking to Your Tween Daughter About Puberty
by Dr. Jaime Friedman, M.D. Children's Physicians Medical Group There are few things as scary as talking to your young daughter about puberty. Yet, it needs to be done and sometimes sooner rather than later. Some girls will start to see pubert...

Submitted by: Dr. Jaime Friedman, CPMG San Diego

FAQ - The Flu Shot Issue
by Jaime Friedman M.D., Children's Physicians Medical Group Every fall we are faced with the same question: To get the flu shot or not to get the flu shot? There are so many myths surrounding the influenza vaccine that many people grapple with...

Submitted by: Children's Physicians Medical Group

Holiday Party Perfection Using Pieces You Already Have
Holiday parties are here and it’s hard to justify buying a whole new outfit for a one night soirée. Don’t worry!, along with personal stylist, Rita Hibdon of House of Style, have some tips to help you create h...

Tips for Raising Charitable Children
Raising kind, empathetic and charitable children is one of the most important things we can do as parents. has some family-friendly tips to help encourage philanthropy this season.  Tips: 1)    Promote aw...

Moms Stuck In A Rut How to Regain Your Identity
Even with all of the joys of motherhood, moms can often find themselves stuck in a rut. Long gone are the days of having free time and answering only to yourself. At we understand and have put together some tips on how to get ou...

Healthy Habits for the Holidays to Keep You Fit & Fabulous
The holiday season is here and it’s filled with food temptations, overwhelming schedules and other stress-filled events. With some simple tips, you can savor the season without weight gain, anxiety or guilt! 1)  Incorporate exercise...

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