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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.

Featured Articles Click the titles below to read the full story.

Tough Love to Reach Your Weight Loss Goals
Weight loss and getting in shape is on the minds of many women. There is no quick fix for weight loss so Janet “B-Train” Bertrand, a personal trainer with Fitness Quest 10, is sharing some Tough Love Tips to Reach Your Weight Loss Go...

Submitted by: Janet "B-Train" Bertrand, Fitness Quest 10

Talking to Your Tween Daughter About Puberty
by Dr. Jaime Friedman, M.D. Children's Physicians Medical Group There are few things as scary as talking to your young daughter about puberty. Yet, it needs to be done and sometimes sooner rather than later. Some girls will start to see pubert...

Submitted by: Dr. Jaime Friedman, CPMG San Diego

FAQ - The Flu Shot Issue
by Jaime Friedman M.D., Children's Physicians Medical Group Every fall we are faced with the same question: To get the flu shot or not to get the flu shot? There are so many myths surrounding the influenza vaccine that many people grapple with...

Submitted by: Children's Physicians Medical Group

Creating a Manageable Morning Routine
The kids are back in school and hectic schedules are the norm again. Starting your family’s day on the right foot is a great way to set the tone for a productive & less stressful day. We have some tips that can set the whole family up ...

Grab 'n' Go Energy-Packed Snacks
Growing kids are always hungry! With an abundance of not-so-healthy “convenience foods” available, it’s not always easy helping our kids make smart snacking choices. has some simple, power-packed snacks that wi...

Making Family Fitness Fun!
Make working out a family affair by incorporating your kids! Parents lead by example and kids will model their behavior.  Getting active and having fun with your children is a great alternative to traditional workouts.  See Ideas for...

Get Your Kids Back to a Normal Sleep Schedule for School
by Dr. Jaime Friedman, M.D., Children's Physicians Medical Group By now you have hopefully taken your child for their back to school physical and are ready to get your child into school mode. In the midst of getting new supplies and clothes, i...

Submitted by: Children's Physicians Medical Group

Your Vaccine Questions Answered by Dr. Jaime Friedman M.D.
By now you have probably heard about the measles outbreak that started with an infected person at Disneyland. This is a huge crisis as measles is very dangerous, is extremely contagious and the outbreak has been a public health nightmare. The re...

Submitted by: CPMG San Diego

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