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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Ease School Separation Anxiety
The kids are back in school, but kids and parents alike can experience separation anxiety. Follow these tips to help your kids adjust and put your mind at ease.   1. Establish your morning routine – When kids have structure in the m...

From Frazzled to Focused - Get Organized for Back-To-School
It’s time to get organized for back-to-school! Moms have a lot of anxiety about preparing for their new routine and we have some simple tips to help you go from frazzled to focused! Watch Related Video: San Diego 6 | KUSI 1) Back-to...

School Physicals & Immunizations - What You Need To Know
by Dr. Jaime Friedman, M.D.  Children's Physician's Medical Group San Diego - Every school year parents and kids alike look forward to summer. However, a few weeks into summer and it’s time to talk about going back to school. B...

Submitted by: CPMG San Diego
www.cpmgsandiego.com

7 Tips & Tricks to Simplify Your Back-to-School Routine
Back-to-School can be an overwhelming time for moms and kids alike.  With a few simple adjustments, moms can make their weekday routine stress-free...well, almost!  We have seven sanity saving secrets to help contain the craziness and ...

Easing Your Child's Anxiety at the Doctor's Office
by Jaime Friedman, M.D., Children's Physicians Medical Group Pediatricians have all been there -- the child is screaming, the parent is anxious, and the exam just isn’t getting done.  During a busy day, it’s hard to wait for a...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

Creating a Manageable Morning Routine
The kids are back in school and hectic schedules are the norm again. Starting your family’s day on the right foot is a great way to set the tone for a productive & less stressful day. We have some tips that can set the whole family up ...

Grab 'n' Go Energy-Packed Snacks
Growing kids are always hungry! With an abundance of not-so-healthy “convenience foods” available, it’s not always easy helping our kids make smart snacking choices. SuperMoms360.com has some simple, power-packed snacks that wi...

Create Your Own Back-to-School Style on a Budget
Let’s face it…going back to school is expensive! Kids want to show off their own style but mom needs to keep her budget in check. Here are some simple tricks that will allow your kids to add their own flair this school year without ...

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