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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Skin Cancer: Surprising Facts, Prevention & Treatment
May is skin cancer awareness month and Dr. Jeff Birchall M.D., Founder and Medical Director of Dermacare San Diego is sharing surprising facts, prevention tactics and treatment options to help you stay safe in the sun. SKIN CANCER/ SUN DAMAGE ...

Sunscreen…Not Just for Summer
Most parents remember to put sunscreen on their kids when going to the beach or pool, but did you know that sunscreen should be used every day? With spring in full swing and summer around the corner comes the widespread concern over choosing a...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com/

Talking to Your Tween Daughter About Puberty
by Dr. Jaime Friedman, M.D. Children's Physicians Medical Group There are few things as scary as talking to your young daughter about puberty. Yet, it needs to be done and sometimes sooner rather than later. Some girls will start to see pubert...

Submitted by: Dr. Jaime Friedman, CPMG San Diego

10 Outdoor Ideas for Warm Summer Nights
Warm summer nights bring back memories of childhood. Catching fireflies, biking until the last bit of sun sets, and epic games of hide-and-seek. Capture the spirit of summer by enjoying these “glowing” ideas to light up your summer n...

Make Your Warm Summer Nights Shine Bright
The nights are warm and the stars shine bright. What can you do with your family tonight? As parents we spend a lot of time thinking about what to do with our kids during the long summer days. But what about making magical memories once the sun ...

Surviving Summer While the Kids are Out of School
School’s out (or almost out)…hooray! Oh wait…I’m a mom so my job just got harder.  Whether you work or stay at home, summertime logistics can get complicated so SuperMoms360.com has tips to keep the kids busy and h...

Cost-Effective Ways to Beat the Heat this Summer
Summer is officially here and with it comes the hot weather. Using these simple and cost-effective ways, you can beat the heat this summer. Keep Your Body Cool: 1. Eat lighter foods -- fattier foods are hard to digest. Include a lot of frui...

Tips for Raising Charitable Children
Raising kind, empathetic and charitable children is one of the most important things we can do as parents. SuperMoms360.com has some family-friendly tips to help encourage philanthropy this season.  Tips: 1)    Promote aw...

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