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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Surviving Summer While the Kids are Out of School
School’s out (or almost out)…hooray! Oh wait…I’m a mom so my job just got harder.  Whether you work or stay at home, summertime logistics can get complicated so SuperMoms360.com has tips to keep the kids busy and h...

Healthy Summer Habits for Kids
School is almost out and summer is almost here! No more teachers, no more books etc… This is great for those of us who have a hard time getting our kids to do their homework or get out of bed in the morning or remember their projects. Soo...

Submitted by: CPMG San Diego
www.cpmgsandiego.com

Skin Cancer: Surprising Facts, Prevention & Treatment
May is skin cancer awareness month and Dr. Jeff Birchall M.D., Founder and Medical Director of Dermacare San Diego is sharing surprising facts, prevention tactics and treatment options to help you stay safe in the sun. SKIN CANCER/ SUN DAMAGE ...

10 Outdoor Ideas for Warm Summer Nights
Warm summer nights bring back memories of childhood. Catching fireflies, biking until the last bit of sun sets, and epic games of hide-and-seek. Capture the spirit of summer by enjoying these “glowing” ideas to light up your summer n...

Beat the Boredom on Family Road Trips
You're headed on a family road trip this summer and you can already hear your kids' voices in your head. "Mom, I'm bored!" "Are we there yet?" Before you start logging the miles, do a little advance planning and prep work with the kids, and it...

Staying Safe in the Sun this Summer
Submitted by: Children’s Physicians Medical Group Summer is just around the corner, which means lots of outdoor activities for families in sunny Southern California. Although outdoor activities are fun and healthy, sun exposure can cause...

Submitted by: Children’s Physicians Medical Group
www.cpmgsandiego.com

Moms Stuck In A Rut – How to Regain Your Identity
Even with all of the joys of motherhood, moms can often find themselves stuck in a rut. Long gone are the days of having free time and answering only to yourself. At SuperMoms360.com we understand and have put together some tips on how to get ou...

Tips to De-Stress Your Morning Routine
Moms know how crazy mornings can be! Getting yourself ready and the kids off to school can be hectic and stressful. Deborah Stumm shares some tips for busy moms to help simplify and de-stress their morning routines.  For Mom Set your...

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