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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Realistic Resolutions for the New Year
The kids are back in school and it’s time for moms to take a breath and figure out their goals for the new year. Many of us try to accomplish too much and set ourselves up for failure.  Not to worry, we have some realistic resolutions...

Tips for Raising Charitable Children
Raising kind, empathetic and charitable children is one of the most important things we can do as parents. SuperMoms360.com has some family-friendly tips to help encourage philanthropy this season.  Tips: 1)    Promote aw...

Tips to De-Stress Your Morning Routine
Moms know how crazy mornings can be! Getting yourself ready and the kids off to school can be hectic and stressful. Deborah Stumm shares some tips for busy moms to help simplify and de-stress their morning routines.  For Mom Set your...

Make Ahead Breakfasts for Busy School Mornings
School mornings can be frantic but it’s so important for your kids to have a healthy breakfast to fuel their day. Super Moms 360 has some nutritious breakfast ideas you can make ahead to help your family get out the door in a snap! Mini ...

Talking to Your Tween Daughter About Puberty
by Dr. Jaime Friedman, M.D. Children's Physicians Medical Group There are few things as scary as talking to your young daughter about puberty. Yet, it needs to be done and sometimes sooner rather than later. Some girls will start to see pubert...

Submitted by: Dr. Jaime Friedman, CPMG San Diego

Get Out of Your February Funk
Here we are in February…It’s cold (at least in most parts of the country!) and our commitment to our New Year’s resolutions have long since faded. So, how do you get out of your February funk? Try a few tips from SuperMoms360....

Overscheduled Kids: Finding Balance
Starting at a very young age, our children's schedules seem to rival the busy-ness of our own. Between homework, after-school activities and family commitments, it's hard to make time to just let them be kids.  Not to worry.  We've got...

Plan a Family Fun Night
Our calendars are so overscheduled with work, school and after school activities that we often forget to plan some downtime to spend together as a family.  We've got some simple and inexpensive ideas for a family fun night that's sure to pl...

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