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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Spring Cleaning for Kids at Every Age!
Spring is just around the corner and it’s time to get cleaning!  At SuperMoms360.com we believe that kids can help out, too. With a little guidance, supervision, and patience, the whole family can pitch in with age appropria...

Get Out of Your February Funk
Here we are in February…It’s cold (at least in most parts of the country!) and our commitment to our New Year’s resolutions have long since faded. So, how do you get out of your February funk? Try a few tips from SuperMoms360....

Tips to De-Stress Your Morning Routine
Moms know how crazy mornings can be! Getting yourself ready and the kids off to school can be hectic and stressful. Deborah Stumm shares some tips for busy moms to help simplify and de-stress their morning routines.  For Mom Set your...

Make Ahead Breakfasts for Busy School Mornings
School mornings can be frantic but it’s so important for your kids to have a healthy breakfast to fuel their day. Super Moms 360 has some nutritious breakfast ideas you can make ahead to help your family get out the door in a snap! Mini ...

Talking to Your Tween Daughter About Puberty
by Dr. Jaime Friedman, M.D. Children's Physicians Medical Group There are few things as scary as talking to your young daughter about puberty. Yet, it needs to be done and sometimes sooner rather than later. Some girls will start to see pubert...

Submitted by: Dr. Jaime Friedman, CPMG San Diego

Overscheduled Kids: Finding Balance
Starting at a very young age, our children's schedules seem to rival the busy-ness of our own. Between homework, after-school activities and family commitments, it's hard to make time to just let them be kids.  Not to worry.  We've got...

Plan a Family Fun Night
Our calendars are so overscheduled with work, school and after school activities that we often forget to plan some downtime to spend together as a family.  We've got some simple and inexpensive ideas for a family fun night that's sure to pl...

Creating a Manageable Morning Routine
The kids are back in school and hectic schedules are the norm again. Starting your family’s day on the right foot is a great way to set the tone for a productive & less stressful day. We have some tips that can set the whole family up ...

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