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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

7 Tips & Tricks to Simplify Your Back-to-School Routine
Back-to-School can be an overwhelming time for moms and kids alike.  With a few simple adjustments, moms can make their weekday routine stress-free...well, almost!  We have seven sanity saving secrets to help contain the craziness and ...

Creating a Manageable Morning Routine
The kids are back in school and hectic schedules are the norm again. Starting your family’s day on the right foot is a great way to set the tone for a productive & less stressful day. We have some tips that can set the whole family up ...

Create Your Own Back-to-School Style on a Budget
Let’s face it…going back to school is expensive! Kids want to show off their own style but mom needs to keep her budget in check. Here are some simple tricks that will allow your kids to add their own flair this school year without ...

School is Coming! Easy Ideas for Parents to get Prepared
1. Clean out your kids’ closets - Get get rid of clothing and shoes that no longer fit, take an inventory of what they still have and make a list of what they need. Make note of their current clothing and shoe sizes and take the list with ...

From Frazzled to Focused - Get Organized for Back-To-School
It’s time to get organized for back-to-school! Moms have a lot of anxiety about preparing for their new routine and we have some simple tips to help you go from frazzled to focused! 1) Back-to-School Clothes Shopping Shopping list ...

Back-To-School Shopping List
Hoping to get organized this year before you start your back-to-school shopping? Print our Back-to-School Clothes Shopping Checklist (printable version on the right) before you head out the door and your kids will be set this school year! Back...

Make Ahead Breakfasts for Busy School Mornings
School mornings can be frantic but it’s so important for your kids to have a healthy breakfast to fuel their day. Super Moms 360 has some nutritious breakfast ideas you can make ahead to help your family get out the door in a snap! Mini ...

Talking to Your Tween Daughter About Puberty
by Dr. Jaime Friedman, M.D. Children's Physicians Medical Group There are few things as scary as talking to your young daughter about puberty. Yet, it needs to be done and sometimes sooner rather than later. Some girls will start to see pubert...

Submitted by: Dr. Jaime Friedman, CPMG San Diego

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