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Just For Me

Taking care of your family means first taking care of yourself! See below for
fitness ideas, parenting tips, health & wellness and articles just for you.


Featured Articles Click the titles below to read the full story.

Make Ahead Breakfasts for Busy School Mornings
School mornings can be frantic but it’s so important for your kids to have a healthy breakfast to fuel their day. Super Moms 360 has some nutritious breakfast ideas you can make ahead to help your family get out the door in a snap! Mini ...

7 Tips & Tricks to Simplify Your Back-to-School Routine
Back-to-School can be an overwhelming time for moms and kids alike.  With a few simple adjustments, moms can make their weekday routine stress-free...well, almost!  We have seven sanity saving secrets to help contain the craziness and ...

Easing Your Child's Anxiety at the Doctor's Office
by Jaime Friedman, M.D., Children's Physicians Medical Group Pediatricians have all been there -- the child is screaming, the parent is anxious, and the exam just isn’t getting done.  During a busy day, it’s hard to wait for a...

Submitted by: Children's Physicians Medical Group
www.cpmgsandiego.com

Creating a Manageable Morning Routine
The kids are back in school and hectic schedules are the norm again. Starting your family’s day on the right foot is a great way to set the tone for a productive & less stressful day. We have some tips that can set the whole family up ...

Ease School Separation Anxiety
The kids are back in school, but kids and parents alike can experience separation anxiety. Follow these tips to help your kids adjust and put your mind at ease.   1. Establish your morning routine – When kids have structure in the m...

Create Your Own Back-to-School Style on a Budget
Let’s face it…going back to school is expensive! Kids want to show off their own style but mom needs to keep her budget in check. Here are some simple tricks that will allow your kids to add their own flair this school year without ...

School is Coming! Easy Ideas for Parents to get Prepared
1. Clean out your kids’ closets - Get get rid of clothing and shoes that no longer fit, take an inventory of what they still have and make a list of what they need. Make note of their current clothing and shoe sizes and take the list with ...

Making Family Fitness Fun!
Make working out a family affair by incorporating your kids! Parents lead by example and kids will model their behavior.  Getting active and having fun with your children is a great alternative to traditional workouts.  o  ...

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